Question 1

Why is Asian BMI different from standard BMI?

Accepted Answer

South Asians have a higher risk of metabolic diseases at lower BMI levels. While 25 is 'Overweight' globally, for Indians, the cut-off is 23. Our Asian BMI tool reflects these localized WHO risk thresholds.

Question 2

How to assessment Diabetes risk using the IDRS tool?

Accepted Answer

The Indian Diabetes Risk Score (IDRS) uses age, family history, waist circumference, and physical activity to predict Type 2 Diabetes risk. A score above 60 indicate high risk for the Indian population.

Question 3

How many calories does Surya Namaskar burn?

Accepted Answer

One round of Surya Namaskar (Sun Salutation) burns approx 13-14 calories. A 20-minute session can burn nearly 280 calories, making it one of the most efficient full-body Indian workouts.

Question 4

What is the best way to determine your Ayurvedic Dosha?

Accepted Answer

Ayurveda classifies bodies into Vata, Pitta, and Kapha. Our quiz analyzes your physical traits, metabolism, and temperament to identify your dominant Prakriti for tailored wellness advice.

Question 5

Is Yoga better than Gym for weight loss?

Accepted Answer

Gym workouts are great for intense calorie burn and muscle hypertrophy. Yoga offers holistic flexibility, stress reduction, and sustainable metabolic health. Our comparator helps you choose based on your fitness goals.

Question 6

How much water should I drink in Indian tropical heat?

Accepted Answer

Standard 2-liter guides don't apply in Indian summers. Depending on activity and humidity, you may need 3-4 liters. Our Tropical Water Intake tool adjusts for Indian climate conditions.

Health & Fitness

Asian BMI

Diabetes Risk (IDRS)

Surya Namaskar

Desi Calorie Tool

Body Fat %

Ideal Weight

Yoga vs. Gym

Steps To KM

Heart Rate Zones

Calorie Needs (TDEE)

Vegetarian Protein

Water (Tropical)

Dosha Quiz

Sleep Cycle

Frequently Asked Questions