Yoga vs. Gym Calorie Burn
Compare how different workout styles burn energy for your body weight
Calorie burn is estimated using MET (Metabolic Equivalent) values. Actual burn depends on intensity, metabolism, and muscle mass.
Yoga Practice
Hatha Yoga
184 kcal
Power/Vinyasa
515 kcal
Gym Workout
Weights
257 kcal
HIIT/Circuit
588 kcal
Intense Cardio
720 kcal
Fast running or high-intensity treadmill
Disclaimer: Calculations are for illustrative purposes and not professional fitness advice.
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Using the Yoga vs Gym: The Verdict
Deciding between the ancient practice of Yoga and the modern Gym workout can be tough. Use this tool to compare them based on your personal fitness goals.
Key Features
- •Side-by-side comparison of benefits
- •Calorie burn estimates for comparable sessions
- •Analysis of long-term health impacts
- •Flexibility vs Strength focus
- •Mental wellness consideration
- •Cost and equipment breakdown
How to calculate Yoga vs Gym: The Verdict
Step-by-step Guide & Informational Intent
- 1.Identify your primary fitness goal (Weight Loss, Muscle, Peace).
- 2.Compare the 'Pros' and 'Cons' listed for each.
- 3.Review the calorie burn rates.
- 4.Consider your schedule and budget.
- 5.Choose the path that excites you (or mix both!).
How the Calculation Works
Comparison is qualitative and quantitative, based on metabolic rates (METs) and physiological adaptations (hypertrophy vs mobility).
Important Assumptions
- • Gym implies resistance + cardio training
- • Yoga implies Hatha or Vinyasa flow
- • Standard 1-hour session duration
- • Consistency is key for both
Which one fits you?
Quick Comparison
| Feature | Yoga | Gym |
|---|---|---|
| Primary Focus | Flexibility, Balance, Mind | Strength, Cardio, Aesthetics |
| Calorie Burn/Hr | 180 - 460 kcal | 300 - 600+ kcal |
| Equipment | Mat (Minimal) | Machines, Weights (High) |
| Mental Effect | Calming, Meditative | Energizing, Aggressive |
I used to just lift weights, but adding Yoga fixed my shoulder pain. Now I do 3 days Gym, 2 days Yoga. Best decision ever.
— Rahul Verma, Architect (Delhi)
Official Data Sources
| Data Source | Official Verification |
|---|---|
| Yoga Journal | Yoga Benefits |
| ACE Fitness | Exercise Science |
Created by MyIndianCalculator Team
Developed by a multidisciplinary team of financial analysts, medical professionals, and data engineers. Our algorithms are rigorously calibrated against official Indian standards (RBI, SEBI, ICMR, WHO) to ensure precision for your financial planning and health monitoring needs.
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Yoga vs Gym: The Verdict
Deciding between the ancient practice of Yoga and the modern Gym workout can be tough. Use this tool to compare them based on your personal fitness goals.